Food for Thought Thursday, June 5, 2014

Changing your diet doesn’t always have to be dramatic undertaking, even the simplest changes can have a positive impact on your health.  A recent article found on ParentGiving.com by Julie Davis gives four great tips for small diet changes that could  help to improve your overall health outlook.  Davis’s article builds on information from a recent study that looks at potential health benefits from four of the following specific food groups.

  • Eating Dark chocolate can help lower blood pressure and boost your mood.
  • Cooking with Extra Virgin Olive Oil can help to decrease inflammation.
  • Getting more Vitamin D though foods like salmon and low-fat milk can increase your cognitive function.
  • Eating more whole grains can reduce your risk of Diabetes.

To see the full article click on the following link:  4 Diet Changes That Add up to Better Health

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