Food for Thought Thursday, June 5, 2014

Changing your diet doesn’t always have to be dramatic undertaking, even the simplest changes can have a positive impact on your health.  A recent article found on by Julie Davis gives four great tips for small diet changes that could  help to improve your overall health outlook.  Davis’s article builds on information from a recent study that looks at potential health benefits from four of the following specific food groups.

  • Eating Dark chocolate can help lower blood pressure and boost your mood.
  • Cooking with Extra Virgin Olive Oil can help to decrease inflammation.
  • Getting more Vitamin D though foods like salmon and low-fat milk can increase your cognitive function.
  • Eating more whole grains can reduce your risk of Diabetes.

To see the full article click on the following link:  4 Diet Changes That Add up to Better Health

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