Fitness Tips with Kerry

November Fitness Tip with Kerry Engle, Shaker Pointe’s Fitness Director 

Pelvic Tilt Exercise 

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This exercise serves as a good starting point for other exercises.  If you can start here you can build the exercise into more complex moves.

Follow these Steps:

Step 1:  Lie down with your knees bent up in the air.

Step 2:  Tighten your stomach muscles flattening your back against the floor.  Note the difference in the photo to compare the tightening of your abdominal muscles with the relaxed position.

Step 3:  Hold the position for 5 seconds.

Step 4:  Repeat 8 times for 2 sets.

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