Fitness Tips With Kerry

July’s Fitness Tip with Kerry Engle, Shaker Pointe Fitness Director

Front Raise


Follow These Steps:

Step 1:  Pick a couple of dumbbells and stand with a straight torso and the dumbbells on the front of your thighs at arm’s length with the palms of your hand facing your thighs.  This will be your starting position.

Step 2:  While maintaining the torso stationary, lift both dumbbells with a slight bend of the elbow and the palms of the hands always facing down to shoulder height.  Exhale as you execute this portion of the movement and pause for a second at the top.  Inhale after the second pause.

Step 3:  Lower the dumbbells back down slowly to the starting position and repeat for recommend reps.

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