Health & Wellness

Your health and wellness is our priority

Live vibrantly, be well.

Health and Fitness

With a dedication to the belief that an active lifestyle is a healthier one, Shaker Pointe is home to a range of health and fitness options.  Swim in our heated indoor pool or relax in our spa.  Visit the aerobics studio and enjoy classes such as Zumba, Tai Chi, Yoga, Balance, and more!  Work out at your own pace on our fitness equipment and build a strong heart and body.  Our Fitness Coordinator provides instructor led programming for every level of ability, so there is always something for everyone to try.

Fitness Center

Our fully-equipped fitness center makes it easy to achieve your personal goals. Work out on treadmills, elliptical machines, stationary bikes or strength equipment.  Hand-held weights, resistance bands and stability balls are also available for resident use in the fitness center.

Aquatic Fitness

Dive into fun with Water Works, a shallow water alternative to land aerobics.  This high energy workout improves agility, flexibility, cardiovascular endurance and muscular strength.

Check out Aquatic Zumba and splash your way into shape with an invigorating  low-impact aquatic exercise.  The Aqua Zumba program integrates the Zumba philosophy with traditional aquatic fitness disciplines.

Wooded Trails

Shaker Pointe’s wooded trails offer hikers and strollers space to enjoy in the great outdoors and view some of the area wildlife.

Educational Programs

Stay up-to-date on important health issues through educational presentations held right at Shaker Pointe.

Balance Classes

Loss of balance can lead to fear of falling, resulting in a decrease in quality of life.  Balance classes focus on helping participants increase their stability and balance.  This multifaceted, safe and fun program builds new skills to maintain balance.  Stability balls, foam rollers and balance discs are used to help increase balance awareness.

Latham Primary Care

A division of St. Peter’s Health Partners, has a beautiful new primary care practice located in the Shaker Pointe at Carondelet community.  The internal medicine physician, Joseph J. Carrozza, MD, has nearly 30 years of health care experience most of which have been in the Capital Region.  The office hours are from Monday-Thursday, 8:00 a.m.-4:30 p.m. and Fridays, 8:00 a.m.-1:00 p.m.  For more information or to schedule an appointment, please call the office at (518) 268-6390.

 

Smoke-Free Campus

For your health and wellness, Shaker Pointe at Carondelet is a smoke-free campus.