Make the Move to Slow Your Aging
Friday, January 26, 2018 at 10:30 a.m.
Join us to hear from Fitness Director and Personal Trainer Kerry Engle as she shares the benefits of exercise at any age!
- The benefits of exercise for older adults
- The importance of increased muscle mass as we age
- The impact of aerobic and resistance exercise on cognition
- Exergames-what are they and how do they help?
Presentation followed by lunch and tours of our community
Kindly RSVP by calling 518.250.4900, seating is limited!