Make the Move to Slow Your Aging

Friday, January 26, 2018 at 10:30 a.m.

Join us to hear from Fitness Director and Personal Trainer Kerry Engle as she shares the benefits of exercise at any age!

Discover…

• The benefits of exercise for older adults
• The importance of increased muscle mass as we age
• The impact of aerobic and resistance exercise on cognition
• Exergames-what are they and how do they help?

Presentation followed by lunch and tours of our community

Kindly RSVP by calling 518.250.4900, seating is limited!