August Fitness Tip’s with Kerry Engle, Shaker Pointe’s Fitness Director
This corrective exercise strengthens the muscles that stabilize your shoulder blade.
Follow these steps:
Step 1: Hold a light weight in each hand, hanging at your sides. Your thumbs should be pointing up.
Step 2: Begin the movement raising your arms out in front of you, about 30 degrees off center. Your arms should be fully extended as you perform the movement.
Step 3: Continue until your arms are parallel to the ground, then return to the starting position. Start by doing 2 sets of 12.