November Fitness Tip with Kerry Engle, Shaker Pointe’s Fitness Director
Pelvic Tilt Exercise
This exercise serves as a good starting point for other exercises. If you can start here you can build the exercise into more complex moves.
Follow these Steps:
Step 1: Lie down with your knees bent up in the air.
Step 2: Tighten your stomach muscles flattening your back against the floor. Note the difference in the photo to compare the tightening of your abdominal muscles with the relaxed position.
Step 3: Hold the position for 5 seconds.
Step 4: Repeat 8 times for 2 sets.