July’s Fitness Tip with Kerry Engle, Shaker Pointe Fitness Director
Follow These Steps:
Step 1: Pick a couple of dumbbells and stand with a straight torso and the dumbbells on the front of your thighs at arm’s length with the palms of your hand facing your thighs. This will be your starting position.
Step 2: While maintaining the torso stationary, lift both dumbbells with a slight bend of the elbow and the palms of the hands always facing down to shoulder height. Exhale as you execute this portion of the movement and pause for a second at the top. Inhale after the second pause.
Step 3: Lower the dumbbells back down slowly to the starting position and repeat for recommend reps.