Fitness Tips with Kerry

August’s Fitness Tip with Kerry Engle, Shaker Pointe Fitness Director Cat and Dog              …

Fitness Tips With Kerry

July’s Fitness Tip with Kerry Engle, Shaker Pointe Fitness Director Front Raise           Follow These Steps:…

Fitness Tips With Kerry

May’s Fitness Tip with Kerry Engle, Shaker Pointe’s Fitness Director One Arm Triceps Kickback        Follow These Steps:…

Fitness Tips With Kerry

April’s Fitness Tip with Kerry Engle, Shaker Pointe’s Fitness Director  One-Arm Dumbbell Row     Follow these Steps: Step 1:…

Fitness Tips With Kerry

February’s Fitness Tip with Kerry Engle, Shaker Pointe’s Fitness Director                 The purpose…

Fitness Tips with Kerry

January Fitness Tip with Kerry Engle, Shaker Pointe’s Fitness Director Leg Extensions Supine       A continuation off November’s…

Fitness Tips with Kerry

December Fitness Tip with Kerry Engle, Shaker Pointe’s Fitness Director Isolated Hip Flexion Supine Building off November’s pelvic tilt exercise,…