Fitness Tips With Kerry

April’s Fitness Tip with Kerry Engle, Shaker Pointe’s Fitness Director  One-Arm Dumbbell Row             Follow these…

Fitness Tips With Kerry

February’s Fitness Tip with Kerry Engle, Shaker Pointe’s Fitness Director                 The purpose…

Fitness Tips with Kerry

January Fitness Tip with Kerry Engle, Shaker Pointe’s Fitness Director Leg Extensions Supine       A continuation off November’s…

Fitness Tips with Kerry

December Fitness Tip with Kerry Engle, Shaker Pointe’s Fitness Director Isolated Hip Flexion Supine Building off November’s pelvic tilt exercise,…

Fitness Tips with Kerry

November Fitness Tip with Kerry Engle, Shaker Pointe’s Fitness Director  Pelvic Tilt Exercise                 …

Fitness Tips with Kerry

October Fitness Tip with Kerry Engle, Shaker Pointe’s Fitness Director Bridge Exercise          This exercise is designed…

Fitness Tips with Kerry

Septembers Fitness Tip with Kerry Engle, Shaker Pointe’s Fitness Director Foot Rotation in 90-90 Neutral Back The muscles surrounding the…

Jazz at the Pointe

A Musical Midsummer Evening The stage was set for a perfect evening on August 24th.  The weather was a picture…

Fitness Tips with Kerry

August Fitness Tip’s with Kerry Engle, Shaker Pointe’s Fitness Director Dumbbell Scaption                …