Fitness Tips With Kerry

November’s Fitness Tip with Kerry Engle, Shaker Pointe Fitness Director Hammer Curls                Follow These Steps: Step 1:  Stand up…

Fitness Tips with Kerry

August’s Fitness Tip with Kerry Engle, Shaker Pointe Fitness Director Cat and Dog              …

Fitness Tips With Kerry

July’s Fitness Tip with Kerry Engle, Shaker Pointe Fitness Director Front Raise           Follow These Steps:…

Fitness Tips With Kerry

May’s Fitness Tip with Kerry Engle, Shaker Pointe’s Fitness Director One Arm Triceps Kickback        Follow These Steps:…

Fitness Tips With Kerry

April’s Fitness Tip with Kerry Engle, Shaker Pointe’s Fitness Director  One-Arm Dumbbell Row     Follow these Steps: Step 1:…

Fitness Tips With Kerry

February’s Fitness Tip with Kerry Engle, Shaker Pointe’s Fitness Director                 The purpose…